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Prior to Pregnancy

Top 10 Ways to be Healthy Prior to Pregnancy:

  1. Take folic acid (
  2. Get a check-up before pregnancy
  3. Eat right and maintain a healthy weight (
  4. Stop smoking and avoid second hand smoke (
  5. Stop drinking alcohol (
  6. Don't use illegal drugs (
  7. Avoid infections (
  8. Limit exposure to hazards (
  9. Learn about genetics (
  10. Avoid stress and get fit


 A guide for your pregnancy and your child's early years: Pregnancy to Parenthood

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